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Breakfast Grilled Cheese Sandwich

Breakfast Grilled Cheese Sandwich

Time: 15 mins - Servings: 2


  • 2 tablespoons unsalted butter

  • 4 eggs

  • Salt

  • 3 tablespoons cream cheese

  • 4 slices American cheese

  • 4 thick slices of bread


  1. Heat butter in a medium saucepan over medium heat.

  2. Crack eggs into a small bowl and whisk well. Season with salt. Add eggsto the hot pan and cook, stirring constantly, for about 1 minute until theyhave set in small curds. Remove pan from heat and whisk in creamcheese.

  3. Heat a large dry skillet over medium-low heat and brush lightly with butter.

  4. Layer cheese on 2 slices of bread. Top with the egg mixture. Close thesandwiches. Add to the pan and toast for about 3 minutes per side, untilgolden brown.



Amount per serving: Calories 700,Calories from Fat 387, Total Fat 43g, Saturated Fat 22g, Trans Fat 1g,Cholesterol 465mg, Sodium 1290mg,Total Carbohydrates 57g, Dietary Fiber0g, Sugars 12g, Protein 21g, Vitamin D5mcg (25%), Calcium 722mg (60%),Iron 4mg (20%), Potassium 295mg (6%)

*Please be sure to share this recipe with your HCP and/or dietician for their review in line with their dietary recommendations.